Nabil Edgtton is a member of the Australian national team and regularly attends NABCs. His team was second in last year’s Reisinger. Other impressive finishes include second in the world pairs, second in the world transnationals, and second in the World Bridge Tour final.
Nabil has compiled an amazing document that he calls the Mental Edge. It documents all the research he has done about ways to improve focus and performance. He has been kind enough to share it with all of us. You can access it here.
I’ve included the video here, or you can watch it on YouTube. You can also listen wherever you get your podcasts.
Some of the highlights:
The effects of playing poker on his bridge (5:20)
Nabil’s Mental Edge document (14:00)
The secret weapon: blueberries! (15:10)
Preparing for a tournament (no drinking for a month before the tournament!) (19:30)
Getting off social media to help his focus (22:00)
The importance of playing fast as declarer (29:00)
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